Why Urinary Incontinence Is Not “Normal” (and What It Actually Means)

IN A NUTSHELL

Urinary incontinence is not always “normal” and often signals an underlying pelvic floor, bladder, nerve, or inflammatory issue. While occasional leakage can happen in high-pressure situations, frequent or unpredictable urinary leakage should be evaluated. Dr. Reza Askari explains that incontinence is typically classified as urge or stress incontinence, both of which have identifiable and treatable causes. In some cases, conditions like endometriosis can also contribute to bladder dysfunction. At PRM, evaluation focuses on identifying the root cause to guide targeted, individualized treatment.

AI Snippet Ready

Ask an Endo Surgeon | Urinary Incontinence Isn’t “Normal” What Women Need to Know

Why Urinary Incontinence Is Not “Normal” (and What It Actually Means)

Clinical insights informed by Dr. Reza Askari, Gynecologic Surgeon at PRM

Urinary incontinence is something many patients quietly normalize.

2
main types of urinary incontinence (urge vs stress)
Source: PRM Clinical Insights (Dr. Reza Askari)

It gets brushed off as:

  • “I just drank too much water”
  • “It happens when I sneeze sometimes”
  • “It’s probably just part of aging or childbirth”

But as Dr. Reza Askari emphasizes in clinical practice, urinary leakage is not something patients should automatically accept as normal, especially when it happens frequently or without a clear trigger.

There are a few situations where leakage can happen occasionally, like holding your bladder for hours or increased pressure during exercise.

But when urinary leakage becomes regular, unpredictable, or disruptive, it deserves a medical explanation.

For patients with chronic pelvic pain conditions, urinary symptoms often reflect an underlying functional or structural issue, not something to ignore.

Occasional leakage vs true urinary incontinence

Not all urinary leakage is the same.

There are moments when leakage can be expected:

  • holding urine for long periods
  • high fluid intake without restroom access
  • sudden pressure (coughing, jumping, trampoline use)

These situations create temporary stress on the bladder.

But Dr. Askari highlights a key distinction:

When leakage happens frequently, unpredictably, or with minimal triggers, it is no longer considered normal physiology.

This is where evaluation becomes important.

Two main types of urinary incontinence

Most urinary incontinence falls into two major categories:

1. Urge incontinence

This occurs when the bladder contracts too strongly or unexpectedly.

Patients may feel:

  • sudden urgency
  • inability to reach the bathroom in time
  • frequent urination
  • leakage even after small fluid intake

This is often related to an overactive or “irritated” bladder.

Management may include:

  • lifestyle modification
  • pelvic floor therapy
  • medications for bladder activity
  • in some cases, bladder Botox injections

These treatments aim to calm bladder overactivity and reduce urgency episodes.

2. Stress incontinence

Stress incontinence is mechanical.

It happens when pressure increases inside the abdomen and the pelvic support system cannot fully contain the urethra.

Common triggers include:

  • coughing or sneezing
  • laughing
  • running or jumping
  • lifting heavy objects

This is often related to weakening or laxity of pelvic support structures, which can occur after childbirth, chronic strain, or repetitive pressure over time.

This is commonly seen in patients with pelvic floor dysfunction.

Treatment may include:

  • pelvic floor physical therapy
  • strengthening exercises
  • urethral support procedures
  • sling procedures
  • urethral bulking agents

Dr. Askari notes that treatment is individualized based on anatomy, symptoms, and severity.

The pelvic floor and bladder are directly connected

Bladder control is not just about the bladder itself.

It depends on:

  • pelvic floor muscle coordination
  • urethral support structures
  • nerve signaling between the brain and bladder

When any part of this system is disrupted, urinary symptoms can develop.

This is why urinary incontinence is often evaluated alongside broader pelvic health conditions rather than in isolation.

How endometriosis can contribute to urinary symptoms

One of the most important clinical points Dr. Askari highlights is the role of endometriosis in urinary dysfunction.

Endometriosis is not limited to reproductive organs, it can create widespread inflammation in the pelvis.

This inflammation can:

In some cases, it may also contribute to urinary retention, where the bladder does not empty normally.

This is especially relevant for patients seeking endometriosis treatment who also report urinary symptoms.

Endometriosis can act as a “driver” that disrupts normal pelvic function, not just a pain condition.

Why patients often normalize symptoms too long

Many patients delay seeking care because:

  • leakage is intermittent at first
  • symptoms feel embarrassing
  • they assume it is “just normal after childbirth or aging”
  • they do not realize treatment options exist

But urinary incontinence is a treatable condition.

And earlier evaluation often leads to more targeted and effective care.

Treatment starts with understanding the cause

As Dr. Askari explains, management always begins with understanding why the leakage is happening.

That may include:

  • bladder function testing
  • pelvic floor evaluation
  • symptom pattern review
  • assessment for underlying conditions like endometriosis

A comprehensive pelvic pain evaluation helps determine whether symptoms are muscular, neurological, inflammatory, or structural in origin.

Final thought

Urinary incontinence is common, but it is not something patients should automatically accept as normal.

Occasional leakage in very specific situations can happen.

But frequent, unpredictable, or disruptive symptoms deserve evaluation and treatment.

At PRM, care is focused on understanding the full pelvic system—not just isolated symptoms.

Learn more about PRM’s Center of Excellence in pelvic pain care and our multidisciplinary approach to pelvic floor and bladder-related conditions.

Urinary leakage is common, but it is not something you have to ignore or normalize. Learn what’s causing your symptoms and what treatment options may help. Personalized care. Proven results. You don't have to live in pain.
Explore Pelvic Pain Evaluation

Frequently Asked Questions

Occasional leakage in high-pressure situations (like coughing or holding urine too long) can happen, but frequent or unpredictable leakage is not considered normal and should be evaluated.

The two most common types are urge incontinence (bladder overactivity) and stress incontinence (mechanical pressure-related leakage).

Yes. Pelvic floor dysfunction can affect bladder support and coordination, leading to leakage, urgency, or difficulty controlling urination.

Yes. Endometriosis can cause inflammation in the pelvis that may irritate the bladder, contributing to urgency, frequency, or urinary discomfort.

Treatment may include pelvic floor physical therapy, medications, bladder Botox for urge incontinence, or procedures such as slings or urethral bulking agents for stress incontinence.

Pelvic Rehabilitation Medicine (PRM)
Center of Excellence in Pelvic Pain and Endometriosis Care

PRM is a Center of Excellence specializing in the diagnosis and treatment of chronic pelvic pain conditions. Our multidisciplinary team focuses on evidence-based, patient-centered care designed to address both the physical and emotional impact of pelvic pain. We prioritize coordinated treatment plans, flexible care options, and long-term support to help patients reduce pain and improve quality of life.

Pelvic Rehabilitation Medicine (PRM)
Center of Excellence in Pelvic Pain and Endometriosis Care
Published in & featured by
PRM Clinical Insights Endometriosis & Pelvic Health Education Resources

Schedule Your Appointment